The Wellness Spa of High Springs, Inc.
YOGA at the Spa with Saroj
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  Yoga Instructor, Saroj Earl, LMT, CYI,  is an instructor, trained and certified through the Amrit Yoga Institute and listed with the National Yoga Alliance. She is also a Florida licensed massage therapist. Her yoga practice began 45 years ago. In 2007, she received her 200-hour teacher training when she began facilitating yoga sessions in High Springs.  

Saroj is dedicated to offering the practice of hatha yoga as a tool; for building and maintaining strength, flexibility, and body awareness; to satisfy the need for relaxation and stress reduction; to assist in clearing physical, mental and emotional blockages; and to aid in bringing together all dimensions of being - the mind/body/emotions/spirit/breath into synch. Her yoga sessions are designed to meet the diverse needs of our community by offering a 1-hour foundational session on Thursday mornings for those who may have physical limitations or who are just getting started, a 1-hour session on Wed evenings for those who appreciate an intermediate approach to their practice, and a 1-1/2 hour session on Mon evenings for those who prefer a more challenging experience.

Knowledgeable about the pregnancy and postpartum window of care, Saroj offers private prenatal yoga and massage. She specializes in holistic care for spirit/mind/body childbirth and for many years taught HypnoBirthing. Choosing to work with Saroj during your pregnancy will offer a gentle drug-free instinctual birth experience. She offers home-visit Ayurvedic (ancient science of health care from the Indian tradition) postpartum massage and infant massage instruction.

Mon at 6PM (90 min/challenging but not advanced!)
Wed at 6:30-7:45 min/intermediate)
Thurs at 10AM -11:00 Chair Yoga(60-min/foundational)

Contact info:
Saroj Earl, LMT (FL MA61882), CYI
352-226-9121 (call or text)